🎁 NEW YEARS 2024 SALE: 5% OFF EVERY ORDER

Menu 0

Lots of Fiber

April 02, 2018

Lots of Fiber

A study in the Archives of Internal Medicine showed that men who ate a fiber rich diet were 22% less likely to suffer a sudden event (eg. heart attack or stroke) than those who ate the least fiber. Aim for 30 grams of fiber each day, with foods such as whole grains, fruits,vegetables, and nuts.



Leave a comment

Comments will be approved before showing up.

Also in The Trainers Corner

What Exactly is a Flywheel?
What Exactly is a Flywheel?

May 01, 2019

View full article →

Exercise Bike Types
Exercise Bike Types

September 15, 2018

View full article →

Resistance Designs
Resistance Designs

August 17, 2018

View full article →