Stop the YO YO
It is well known that most people who lose weight eventually put it back on. Regardless of the diet used to drop the weight (low fat, low carb, etc), it is a challenge for most dieters to keep it off. Researchers recently studied a large diverse group of dieters who bucked the trend and managed to stay at their new and more desirable weight. The common denominators for this successful group were:
1) They ate breakfast every day
2) They did not look at the scale more than once a week
3) They maintained a regular exercise regimen
4) They watched less than 10 hours of television a week
Once you lose the pounds, try these life style choices to keep them off!
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