It is well known that most people who lose weight eventually put it back on. Regardless of the diet used to drop the weight (low fat, low carb, etc), it is a challenge for most dieters to keep it off. Researchers recently studied a large diverse group of dieters who bucked the trend and managed to stay at their new and more desirable weight. The common denominators for this successful group were:
1) They ate breakfast every day
2) They did not look at the scale more than once a week
3) They maintained a regular exercise regimen
4) They watched less than 10 hours of television a week
Once you lose the pounds, try these life style choices to keep them off!
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