In the gym and on the road, it's important for men to make sure the seat is at a proper height for optimal comfort, and protection:1. Your legs should extend almost fully. There should be a slight bend in the knee when your foot is at 6 o'clock.2. When pedaling, make sure you sit back on your hip bones, not your glute muscles. This lets you avoid compressing the perineal apparatus.3. If you feel tingly down there, you are not positioned or sitting correctly.4. Consider a saddle with a cut out to take the pressure off.
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